These resources have been hand selected to help you along your wellbeing journey. Enjoy!

A woman practicing yoga outdoors on a wooden deck surrounded by green trees, performing a standing yoga pose while holding her foot behind her head with her left hand and stretching her right arm overhead.

Finding your focus

Vinyasa with Natalie
60 min ·  Level 2

Woman practicing yoga on a mat by a lakeshore with mountains in the background.
Blurred image of water or sky with shades of blue.

Move towards grace

Slow an anxious mind

Vinyasa with Stefanie
90 min ·  Level 3

Meditation with Kelsey
25 min ·  Level 1

Woman in a yoga pose with her head down and hands on the mat during a yoga class.
A man practicing yoga outdoors in a handstand position during sunrise or sunset.

Unlock your flexibility

Learn to fly

Breathwork with Natalie
30 min ·  Level 1

Vinyasa with Damien
90 min ·  Level 2

Affiliate Disclosure: At the heart ❤️ of every great recommendation is trust. I take great care in only promoting products and services that align with my values and that I believe can truly make a positive difference in redesigning healthcare and supporting your health and wellbeing. When you click this link, you’ll be taking advantage of exclusive discounts and promotions that I've secured just for you. - Kristin