Hormonal Education

Menstrual Moon Medicine

A 4-Week Self-Paced Immersion into supporting your Hormonal Rhythms

Your body was never meant to operate like a machine.

You are cyclical. Rhythmic. Seasonal.

Menstrual Moon Medicine is a self-paced, month-long educational program designed to help you understand and harness the energy of your menstrual cycle

-so you can work with your biology instead of overriding it.

This is not about fixing your hormones.

It is about learning their language.

Created by Dr. Kristin Markell, this course blends medical science, anti-inflammatory nutrition, nervous system restoration, and embodied practices to help you align your life with your natural rhythms.

When you understand your cycle, you stop fighting yourself.
You start living in rhythm.

A landscape with mountains silhouette at sunset, a colorful sky with shades of pink, orange, and blue, and a full moon visible above the horizon.

After this course, you will

  • Understand your hormones and the stages of your menstrual cycle

  • Use this knowledge to amplify your

    • nutrition

    • movement practices

    • sleep hygiene

    • stress response

    • energy

    • focus

    • libido

    • boundaries

    • and more

  • Support your hormonal health and wellbeing based on your unique needs

  • Know how to support yourself throughout the month in life, love and your work in the world

Join Menstrual Moon Medicine

Who is this class for?

  • If you’ve got lady parts, this course is for you. Or if you don’t anymore, but want to understand how to live in a more supportive rhythm.

  • Those experiencing anything from fatigue, burnout, bloating, hair loss, inflammation, joint pain, PMS etc.

  • Anyone who wants to receive a ton of value and supportive foundational steps to support your hormonal health

  • Those on birth control wanting to find their rhythm before they come off or while on it

  • Those with irregular periods wanting to support a shift

  • Those who desire to lean into their rhythms and cycles

  • Those who are self led and ready to explore their cycles on their own

  • Those who want to UNDERSTAND their body and Hormonal Health

The 4 Week Journey

What’s Included

  • Weekly educational video teachings

  • Anti-inflammatory, hormone-supportive recipes

  • Experiential embodiment practices

  • Guided reflection prompts

  • Interactive Symptom Tracker

  • Digital Notion Menstrual Moon Planner

  • Lifetime access

  • Clarity. Momentum. New beginnings.

    Learn how rising estrogen supports cognition, communication, and forward movement — and how to plan your life in alignment with this natural lift in energy.

  • Confidence. Visibility. Connection.

    Explore ovulatory energy as leadership and relational intelligence. Discover pleasure as biological support, not indulgence.

  • Discernment. Boundaries. Refinement.

    Understand progesterone, mood shifts, and PMS symptoms through a new lens. Learn how to protect your energy and listen to the truth your body is communicating.

  • Restoration. Reflection. Repair.

    Reclaim menstruation as a time of nervous system reset, insight, and renewal. Build rituals that replenish instead of deplete you.

Frequently Asked Questions

  • You get lifelong access to MMM.

  • Getting started is simple. Click the link to purchase MMM and you are ready to go. Questions? Email support@kristinmarkellmd.com.

  • Because you receive the MMM program right away, there are no refunds. Reach out to us at support@kristinmarkellmd.com‍ ‍before purchasing if you have any questions.s

A note from Dr. Markell

From better energy and focus, finding deeper more restorative sleep, leaning into your most grounded, resourced self, living into your menstrual moon rhythm will support every aspect of your life that is important to you. I cannot wait for you to experience it!

Menstrual Moon Medicine

The Intention

When you take this course, you will:

  • Reduce hormonal confusion

  • Plan your work and life strategically

  • Support inflammation through nutrition

  • Improve energy and emotional regulation

  • Deepen intuition and self-trust

  • Feel less reactive and more rhythmic

You will stop asking, “What’s wrong with me?”
And start asking, “What season am I in?”

Your menstrual cycle is not an inconvenience.

It is a map.

This course teaches you how to read it.

$99

I need MMM now🌙

What people are saying

  • A woman with curly hair, glasses, and hoop earrings smiling in a bright indoor setting.

    Wow, I wish I had learned this in my teens!

    Julie

  • A young woman with long dark hair, wearing a brown long-sleeve top, sitting on a tiled roof under a clear blue sky.

    I understand what my body needs so much better. Thank you Dr. Markell!

    Jamie

  • A woman with shoulder-length black hair, smiling, in a setting with green foliage.

    The recipe books and planner are the gift that keep on giving!!

    Lindsey

  • A woman with dark hair in a red long-sleeve top, smiling widely outdoors.

    My boundaries are on fire after learning about my cycle. I am telling all my girlfriends to learn more about their body STAT. TY!!!

    Alex

Hi, it’s me.

A woman with curly red hair wearing a navy blue polka-dot dress standing on a city sidewalk next to a lamp post, smiling at the camera.

I’m Dr. Kristin Markell and I delight in empowering women to reclaim their wholeness in every season of life.

I am not your average white-coat doctor.

For 20 years, I worked inside the conventional system as an OBGYN, only to realize that the model was broken in many ways—for patients and for providers. So I stepped out and built something different. As the founder of three companies, a wellbeing strategist, coach and mentor, I create innovative wellbeing programs and communities that support women throughout life and beyond—through burnout recovery, hormonal transitions, intimacy, and the messy, beautiful process of living fully.

My work blends science and soul:

I’m certified in integrative and functional medicine, sexual health and perimenopause care, trained in yoga, reiki, somatic stress relief, and deeply committed to evidence-based medicine. I believe in longevity, in the wisdom of women’s bodies, and in restoration as rebellion. Whether I’m coaching corporate leaders, speaking on stage, or writing for my community, my goal is always the same: to help women reclaim their wholeness, ignite their purpose, and lead lives rooted in joy, vitality, and freedom.

I show up every day as a doctor, CEO, mom, mentor, and dancer-

playfully rebellious, compassionate, curious, and a relentless visionary. My deepest passion is helping women remember that they are not broken, that their intuition is trustworthy, and that they deserve to live with energy, intimacy, and wholeness based wellbeing.Women only need a trusted guide to help decipher symptoms and remind them that they hold the wisdom to unlock their complete inner wellness. When women commit to their own wellbeing, the improvement in their health inevitably leads to a ripple effect encompassing themselves, their people, their purpose, and their community.

I hope you enjoy Menstrual Moon Medicine!

Meet the Care Team

A woman with curly red hair wearing a white doctor's coat standing outside in front of a brick wall with white window shutters, smiling with her arms crossed.
Portrait of a woman with wavy blonde hair, wearing a black button-up shirt and earrings, smiling against a dark, blurred background.
A woman with curly brown hair and blue eyes smiling, wearing a white top and a wooden pendant necklace, standing against a red wooden wall.
Meet the Team