Welcome to Your Path from Surviving to Thriving.
Welcome to Your Path from Surviving to Thriving.
Mentorship with Dr. Kristin Markell
For women ready to reclaim their vitality, pleasure, and power in life.
This isn’t about quick fixes.
It’s about coming home to yourself and creating a life that feels aligned and alive.
Whether you’re navigating perimenopause, rebuilding after burnout, or craving a deeper connection with your body, your desires, and your life—this is your space to be fully seen, fully supported, and fully alive.
My private mentorships are an intimate, transformational partnership where science meets soul: rooted in hormonal health, nervous system restoration, and feminine embodiment practices that shift how you live, love, and lead.
What is 1:1 Mentorship?
It’s personalized, high-touch support designed around you.
Through a blend of wellbeing expertise, embodied coaching, and feminine liberation practices, we move beyond symptom relief into deep transformation—so you’re not just functioning, but thriving.
You choose the container that best supports you:
3 Months: The Reset
A focused, short-term immersion to address immediate needs, bring clarity, and create momentum.6 Months: The Renewal
A deeper journey into hormonal balance, nervous system regulation, and embodied practices for sustainable change.12 Months: The Reclamation
A full-year partnership for women ready to revolutionize their life and step into their most vibrant, powerful version yet.
My proven frameworks and methods that guide our work-
The PRESENCE™ Method
A proprietary blend of hormonal science, high level coaching, and embodied liberation:
P – Physiology First: nervous system, hormones, sleep, sex drive
R – Reclaiming Your Rhythm: cycle support, lifestyle rituals
E – Embodiment Practices: sensual movement, breathwork, sound
S – Sacred Safety & Boundaries: repatterning, consent, voice
E – Erotic Expression: reclaiming pleasure, desire mapping, flirtation
N – Nourishment: emotional, physical, sensual
C – Conscious Connection: deepening intimacy in all relationships
E – Expansion: living, leading, and loving from your full, turned-on self
This is where health meets desire, where vitality meets power, where your body becomes a source of freedom—not frustration.
WILD Wellbeing™ Framework
Built around five core pillars that connect 12 tenets using hormonal science + feminine power:
Hormonal Sovereignty – Science-backed education for women (Nourishment, Sacred Cycles, Intuition)
Restoration as Rebellion – Permission, nervous system regulation, burnout recovery (Restoration, Nature, Embodiment)
Pleasure & Libido Liberation – Sex, intimacy, desire, trauma healing (Pleasure, Connection, Self-Love, Play)
Feminine Leadership & Identity – Who you are beyond titles — reclamation, voice, worth (Freedom, Vision, Self-Love)
Spiritual + Sensual Ritual – Rituals, moon cycles, elements, embodiment (Sacred Cycles, Intuition, Nature)
WILD Wellbeing™ is about weaving these pillars into everyday life—so your health becomes a lived, embodied practice, not another item on your to-do list.
If you’re curious which program or framework is right for you, we can start with a conversation.
This mentorship is for women who:
Feel dismissed, unseen, or unheard in the systems that do not support them (at home, work and life) and are planning a change, pivot, or complete life reset
Want whole-person mentorship that honors both science, soul and their season of life
Are tired of “pushing through” and ready to feel grounded, vibrant, and alive again
Long to reconnect to their pleasure, power, and purpose
Desire personalized, expert guidance and a safe space to grow, expand, and thrive
Your 1:1 Mentorship is completely personalized, but may include:
Private Calls with Dr. Markell (virtual or in-person)
Somatic & Embodiment Coaching rooted in PRESENCE™ and WILD Wellbeing™ methods
Direct Access Between Sessions for ongoing support
Curated Resources & Libraries to deepen your learning
Personalized Practices & Rituals to anchor your transformation in daily life
A VIP day to lock in the practices and transformation you are calling in
This is Your Invitation
This isn’t about fixing you—because you were never broken.
It’s about remembering who you are, reclaiming what’s yours, and rewriting how you want to experience this one wild and precious life.
Let’s make it vibrant, embodied, and wildly free.
Your VIP Day
Your VIP Day
Your self-care, intimacy, and hormonal wellbeing are not afterthoughts.
They are critical indicators of your health—and your quality of life.
During a Self-Care, Wellbeing & Pleasure VIP Day, we take a science + soul personalized approach to help you reconnect with your body, your needs, and your desires.
Led by Dr. Kristin Markell MD, a double board-certified OB/GYN with advanced training in hormonal health, somatic stress relief, and intimacy coaching, this day can be designed to
Understand what’s happening in your body—from hormones and nervous system patterns to libido and emotional wellness
Uncover long-held patterns keeping you stuck in burnout, perfectionism, or disconnection
Reset your relationship with self-care—not as another task, but as a sacred, strategic way to restore energy and pleasure
Develop a plan that supports your vitality, boundaries, and long-term health and wellbeing
Option to include VIP days in your 1:1 Mentorship program