Choose a wellbeing plan

Peri+ Program for Women

A whole person approach to midlife care

The Peri+ Program is my signature year-long program for women in perimenopause and menopause who are ready to feel at home in their bodies again.

Together, we look at the whole picture—hormones and HRT (if appropriate), metabolic health and longevity-focused weight management (including medication support when it serves you), inflammation, nervous system regulation, and the mind-body connection. We bring in movement that supports you now and as you age, creating a foundation of vitality, resilience, and pleasure for your second half of life. With a blend of 1:1 visits and group calls, you’ll get personalized care while being held in the strength of community.

Hormonal Harmony

Are you looking for help navigating hormonal changes in your body? Are you ready to understand your hormones and feel better than ever? Do you want to have a trusted Women’s Health Hormonal Expert help you answer these questions and make a personalized plan?

This program is designed for women having premenstrual, peri- or menopausal symptoms who are looking for help navigating these changes with or without hormonal support. Our clients have their hormones checked and learn how to support them from a whole health standpoint with a trained functional medicine professional. From PCOS, endometriosis, PMDD, PMS, fibroids, and more, we can help evaluate and support your menstrual cycle and hormonal health.

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Private Mentorship with Dr. Markell

For women ready to reclaim their vitality, pleasure, and power in life, love and their work in the world.

Your 1:1 Mentorship is completely personalized, but may include:

  • Private Calls with Dr. Markell (virtual or in-person)

  • Somatic & Embodiment Coaching rooted in PRESENCE™ and WILD Wellbeing™ methods

  • Direct Access Between Sessions for ongoing support

  • Curated Resources & Libraries to deepen your learning

  • Personalized Practices & Rituals to anchor your transformation in daily life

  • A VIP day to lock in the practices and transformation you are calling in