Is it Perimenopause? Or Menopause?
We all know that our bodies evolve as we age. But did you know that life after 40 can bring with it something called perimenopause?
Thankfully we are talking about it more and more, because the transition from pre-menopausal to menopausal can be daunting for some — with a myriad of physical and emotional symptoms that accompany it. I would even venture to say with women having children later in life, the added responsibilities of midlife career life, plus potentially caring for aging parents, the perimenopause period needs to be redefined as a time when women need more support than ever.
Perimenopause is the time leading up to menopause, and can last anywhere from four to ten years. During this period, hormones (namely estrogen and progesterone) begin to fluctuate and decline in preparation for menopause. Menopause is a retrospective diagnosis defined as not having a menses for 1 year.
During perimenopause, you may experience changes like hot flashes, night sweats, mood swings, abnormal bleeding, vaginal dryness and fatigue.
Some not so well known symptoms of perimenopause include heart palpitations (always get these checked out), dry or itchy skin, panic attacks, urinary symptoms, rage, brain fog, increased cholesterol, low sex drive, headaches, and urinary symptoms.
Making and sustaining lifestyle changes to set you up for success in menopause is one of the best ways to invest in your health during or before this time of transition.
Eating an anti-inflammatory diet rich in omega 3s, vitamins and minerals is key.
Lowering your stress levels and engaging in regular physical activity (like yoga or walking) can be incredibly beneficial, as well as incorporating strength training and cardio.
It’s also important to have a healthcare team that understands the complexities of perimenopause and menopause so you can get the best advice for your body, mind, and spirit. Seeing a team that includes a menopausal or hormonal health expert doctor and health coach can ensure you get the personalized care and support you need during this transition.
Finally, there are numerous products available to help alleviate symptoms. Some of them may be helpful and others may not be right for everyone.
Hormonal treatment can help support hormone deficiencies and treatment will vary based on each person's medical history and health goals. Many women find relief from vaginal dryness with lubricants, vaginal moisturizers, and hormonal vaginal creams. Check with your health care provider to discuss what is right for you.
If this transition has left you feeling overwhelmed, know that you are not alone. It’s important to remember that this stage of life doesn’t have to be a time of suffering, disconnection or despair — it can actually be quite empowering! With the right support, knowledge and tools, menopause can be a time of celebration and transition into a new season of life.
If you’d like to learn more about how I help support women in their health during the perimenopause-menopause transition, click here to learn about my Hormonal Harmony Program. Together we can develop the perfect plan for living a full, healthy life in perimenopause, menopause and beyond!
xo,
Kristin
Check out my (peri)menopausal support supplements + handouts here chosen after close to 20 years working with and caring for women.